Lemon water resembles the wellness mixture each nutritionist and dietician swears by. Everybody is very much aware of its advantages for weight reduction, yet lemon water has numerous other medical advantages to offer. To exploit these advantages, you should simply set up a tall glass of lemon water by joining some lemon juice with warm water and drink it each morning on avoid stomach. Here we might give you an entire scope of good reasons why you should influence lemon to water your 'great morning drink.'
Drinking lemon water every morning can give you these health benefits, take a look.
1. Weight loss
Every nutritionist recommends a glassful of lemon water every morning as it speeds up the weight loss process. This drink improves digestion by getting your digestive system running in the morning. Lemon flushes out the toxins from the body. Nutritionist Pooja Malhotra says, " Drinking lemon water improves bowel clearance, reduces chances of and helps relieve constipation."
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2. Hydration
Lemon water is a great way to add more water to your daily intake. Adding lemon to warm water enhances its flavour, and if you add a teaspoon of honey to it, this drink becomes a good morning treat for your taste buds.
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3. Benefits for your skin
Vitamin C in lemon water rejuvenates your skin internally and gives it that pretty outer glow. It prevents the early onset of wrinkles. According to a study published by the American Society for Clinical Nutrition, people who consumed food rich in vitamin C had a lower risk of developing wrinkles. Besides this, adding more water to your diet also keeps the skin hydrated and rejuvenated at all times. "Vitamin C is a potent antioxidant with anti-ageing properties," says Pooja.
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4. Fresh breath
The biggest turn off right at the beginning of the day is bad breath, which is due to oral dryness and bacterial growth. Drinking lemon water stimulates the production of saliva in the mouth which prevents dryness, thereby preventing bad breath. You can also drink lemon water after your meals to eliminate the odours of onion, garlic, and fish.
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5. Prevents kidney stones
Vitamin C in lemon prevents the formation of calcium kidney stones. The UW Health says that patients can reduce their risk of developing new kidney stones by increasing their intake of citric acid. Half a cup of lemon juice should suffice. "Drinking lemon water prevents the formation of calcium oxalate stones," says Pooja.
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The liver is your body's filter and its metabolic kitchen; drinking lemon water improves the liver's function. It prevents the accumulation of fat in the liver, thereby preventing the fatty liver disease. The lemon stimulates the liver to release toxins and nudges it to produce more enzymes.
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7. It has an alkalising effect
Nutritionist Pooja Malhotra says, "Though lemon juice itself is acidic, it produces alkaline byproduct’s. Hence lemon water has an alkalizing effect. Acidic foods cause the body’s pH to become acidic, increasing vulnerability to illness and diseases. Many studies also show that cancers thrive in acidic environments. Hence acidic foods must be avoided and consuming alkalizing foods have tremendous health benefits.
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